Odrasle osobe se, prema svojim mogućnostima, uključuju u sistematizirane programe provjere umijeća kroz pojaseve i/ili natjecanja u okviru pravila.
Izrazita pozornost pridaje se proučavanju tehnika karate, aikido, judo umijeća i kickboxing sporta.
Non progredi est regredi. To not go forward is to go backwards. Ne napredovati znači nazadovati.
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