Non progredi est regredi. To not go forward is to go backwards. Ne napredovati znači nazadovati.
Kaido tehnike uvježbavaju se u dvorani ili na otvorenom. Prilagođenim i odmjerenim programom vježbači prolaze programe tehnika borbe u stojećem stavu, borbu na tlu i uporabu oružja obrane. Individualno i u paru; kroz tehnike samoobrane i ponavljanja za poboljšanje disanja, koncentracije, koordinacije i opće kondicije.
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